Lin (Irene)
Personal Trainer & Online Fitness Coach
Specializations:
Curvy Body Sculpting
Weight Management
Positive Mindset
Service Languages:
粵語、普通話
English
Credentials:
Australia Cert III and IV in Fitness
Diploma in Women's Nutrition
Certified Advanced Personal Trainer by Asian Academy for Sports and Fitness Professionals
About Lin
Hi there, this is Lin 🙋
Back when I was a kid, I couldn't keep my gob shut, stuffing anything I could into it. But, mate, I absolutely dreaded PE classes and wasn’t keen on exercise at all. Coupled with inheriting the family's chunky genes, munching away without a care and dodging exercise, it was no surprise I ended up as round as a snowball ☃️.
It wasn’t until I hit 16 that I started to pay attention to my figure. Thought to myself, born without the genes for a busty chest and with a belly that only made it look smaller, why not just flatten the stomach? A flat belly would make the chest look bigger, right?
That summer, I took to swimming three hours a day and limited myself to just two spoonfuls of rice and a bit of veg each day. Before I knew it, I'd slimmed down massively, belly vanished, but so did my already minimal bust 😫 (It's just brutal how not even a bit of boob was spared! 😤).
But to keep the skinny look, I stuck to this unhealthy lifestyle for three months...
Until one day, three months in, my period stopped and my hair started falling out big time, so Mum dragged me to see a doc 🤐. I remember the doctor giving me a proper telling-off, warning me to get back to a normal diet 😡, or the hair loss would just get worse, not to mention long-term damage to my body! 😱Scared the living daylights out of me! All my "hard work and perseverance" over those three months, and all I got was harming my body 😭. Was it really worth keeping up?
So, I ditched the "diet" I’d been on for three months. Feeling down in the dumps, I started binging. Sure enough, within a couple of months, all the belly was back! And then the regrets kicked in. So, I started on this yo-yo journey of losing weight and then gaining it back, over and over...
I was in despair, thought there was no way to slim down without starving. Luckily, in 2018, I met fitness.🌟
I realized that even though we can't change our genes, it doesn't mean we don't have the power to change our figures 😈. With fitness, I transformed from a hangar shape to an hourglass figure 👙! I found a balance both physically and mentally, started loving looking in the mirror and taking photos, felt happier, and ditched the negativity 🙆.
Over the years, my obsession with losing weight led me down many painful paths, and you might relate to some of that pain...🙊
So, I sincerely hope to share a bit more about fitness and diet, to help girls who are going through the same struggles improve their physique and mindset, and enjoy the happy life you deserve! 🌞
Hi！我是阿蓮🙋
小時候的我總是控制不了自己的嘴巴，能塞進口的，我都塞進去了。可是那時候的我最討厭就是體育課了，從來也不喜歡運動。再加上遺傳了爸爸家族肥胖的基因，亂吃東西、拒絕運動，當然身體的形狀也像極了雪球的圓潤 ☃️。
直到16歲的那年，我開始注意自己的身材了。當時我在想，我天生就沒有大胸部的基因，有個大肚腩更顯得我胸小。既然如此，我直接把肚腩剷平好了，肚腩扁平了，胸部就會顯得大一點（吧？）
我記得那一年的暑假，我每天游泳3小時，而且只容許自己每天吃兩湯匙的白飯和一點點蔬菜。很快地 ，我暴瘦了，肚腩完全地消失，但連本來僅餘的胸部也消失了😫（上天真的很殘忍，一點點的胸部也不給我留！😤）
但是，為了保持最瘦身形，我堅持了三個月這樣不健康的生活 ......
直到三個月後的某一天，我的月經沒有來，掉髮也越來越多，於是，媽媽抓我去看醫生了🤐。我很記得當時醫生嚴重地警告我必須回復正常飲食😡，否則掉髮只會愈來愈多，而且會對身體造成長期性損害！😱我被嚇到了！原來我這三個月的“努力、 堅持“，換來的是對身體的傷害😭。這樣真的值得我繼續堅持下去嗎？
於是我放棄了堅持三個月的“減肥餐單” 。心理上的沮喪也令我萌生暴飲暴食的念頭。 不出兩個月，我的贅肉全部回來了！ 然後，我又開始後悔了。於是我開始了反反覆覆的減完又肥，肥完又減的人生……
我都絕望了，我以為世界上沒有不節食就能瘦的辦法 。幸運地，在2018年的時候，我接觸到健身。🌟從此我明白到雖然我們無法改變基因，但也不代表我們沒有改變身材的權利😈
透過健身，我可以把自己從停機坪身形改變成漏斗身材👙！我生理上和心理上也得到了平衡，更喜歡照鏡和拍照來欣賞自己，幸福感變多了，思想也不那麽負面🙆。 那些年來，我因為執著減肥而走了很多彎路，那些痛苦，可能你也有些感受......🙊
所以我衷心地希望透過一些關於健身和飲食的分享，幫助正在經歷和我有一樣痛苦經歷的女生改善體態和心態，享受你值得擁有的快樂人生！🌞